What Are French Toast Sticks?
French toast sticks are a convenient, bitesize version of the classic breakfast dish. Each stick is made from sliced bread that has been soaked in a sweet, cinnamonspiced batter, then baked or fried until golden. The WG in the product name stands for Whole Grain, meaning the sticks are crafted from wholegrain bread, providing a bit more fiber than standard whitebread versions.
The pack contains roughly 108 individual sticks, enough for a family breakfast, a brunch gathering, or to keep on hand for quick snacks. Because they are preportioned and frozen, they are ideal for busy mornings when you need a tasty, warm treat without the hassle of measuring and mixing batter yourself.
Key Ingredients
- Wholegrain bread (whole wheat flour, oat fiber)
- Eggs
- Milk (or milk alternatives)
- Sugar
- Ground cinnamon
- Vanilla extract
- Butter (or vegetable oil) for frying/baking
- Optional: a pinch of salt
All ingredients are sourced to meet foodsafety standards. The wholegrain base adds a nutty flavor and a slightly denser texture compared with regular whitebread sticks.
Nutrition Snapshot (per 6stick serving)
| Nutrient | Amount | % Daily Value* |
|---|---|---|
| Calories | 180 | 9% |
| Total Fat | 5g | 7% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 55mg | 18% |
| Sodium | 250mg | 11% |
| Total Carbohydrate | 28g | 10% |
| Dietary Fiber | 3g | 12% |
| Sugars | 8g | |
| Protein | 6g | 12% |
| Calcium | 130mg | 10% |
| Iron | 1.3mg | 7% |
*Based on a 2,000calorie diet. Individual needs may vary.
How to Prepare French Toast Sticks
Whether you prefer the oven or a skillet, the process is quick and yields consistent results.
Oven Method
- Preheat the oven to 425F (220C). Place a baking sheet lined with parchment paper on the middle rack.
- Spread the frozen sticks in a single layer, leaving a little space between each piece.
- Bake for 1012 minutes, turning halfway through, until the sticks are golden brown and the interior is heated through.
- Remove from the oven and let cool for a minute before serving.
Skillet / FryPan Method
- Heat 12tbsp of butter or neutral oil in a nonstick skillet over medium heat.
- Add the frozen sticks, ensuring they are not overcrowded.
- Cook for 34 minutes per side, or until crusts turn crisp and the centers are hot.
- Transfer to a plate lined with paper towels to absorb excess fat.
Serve the sticks immediately with maple syrup, honey, fresh fruit, or a dusting of powdered sugar.
Tips & Tricks for the Best Experience
- Freezetocook convenience: No need to thaw. Cooking from frozen retains texture.
- Even browning: Spread sticks evenly on the pan or sheet; crowding leads to steaming rather than crisping.
- Flavor boost: Sprinkle a pinch of extra cinnamon or a drizzle of vanillainfused maple syrup for added aroma.
- Make it a meal: Pair with Greek yogurt and berries for protein, or add a side of scrambled eggs.
- Storage: Keep the unopened package in the freezer for up to 12 months. After opening, reseal tightly to avoid freezer burn.
