Admin 14 Jun 2026 04:32
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Woody's Menu Calories

Welcome to Woody's nutritional information page! We believe that transparency about what you're eating is important for making informed choices. Below you'll find calorie information for all items on our menu to help you enjoy your meal while meeting your dietary needs.

Appetizers

Loaded Waffle Fries 480 cal
Mozzarella Sticks (6 pieces) 420 cal
Buffalo Wings (8 pieces) 650 cal
Onion Rings 390 cal
Caesar Salad (small) 240 cal
Garden Salad (fat-free dressing) 120 cal

Burgers

Classic Woody's Burger 720 cal
Double Cheeseburger 950 cal
BBQ Bacon Burger 830 cal
Mushroom Swiss Burger 770 cal
Veggie Burger 480 cal
Bison Burger 620 cal

Sandwiches

Grilled Chicken Club 580 cal
Pulled Pork Sandwich 640 cal
Philly Cheese Steak 750 cal
BLT 450 cal
Turkey & Avocado 380 cal
Grilled Cheese 490 cal

Entrees

Grilled Salmon 520 cal
8 oz Ribeye Steak 750 cal
Grilled Chicken Breast 320 cal
Chicken Fried Steak 880 cal
Baked Mac & Cheese 610 cal
Shrimp Alfredo 740 cal

Sides

Waffle Fries 340 cal
Mashed Potatoes with Gravy 280 cal
Corn on the Cob 120 cal
Seasoned Rice 180 cal
Steamed Vegetables 90 cal
Side Salad (no dressing) 45 cal

Desserts

Chocolate Lava Cake 680 cal
New York Cheesecake 520 cal
Apple Pie 460 cal
Ice Cream Sundae 580 cal
Chocolate Brownie 390 cal

Beverages

Soft Drink (16 oz) 180 cal
Lemonade 150 cal
Iced Tea (unsweetened) 0 cal
House Coffee 5 cal
Domestic Beer 150 cal
Wine (glass) 120 cal

Making Healthier Choices at Woody's

Lower Calorie Options: Choose the garden salad with fat-free dressing (120 calories), grilled chicken breast (320 calories), or the turkey & avocado sandwich (380 calories) for substantial meals with fewer calories.
Side Selections: Swap fries for steamed vegetables (90 calories) or a side salad (45 calories without dressing) to reduce your meal's total calorie count significantly.
Beverage Awareness: Opt for water, unsweetened iced tea, or black coffee to eliminate empty calories from drinks that can add up quickly.
Customization: Don't hesitate to ask for modifications! Request dressings on the side, skip the cheese on your burger, or ask for smaller portions of higher-calorie items.
Please Note: Calorie information provided is approximate and based on standard recipes. Actual calorie content may vary depending on specific preparation methods, ingredient substitutions, and portion sizes. Guests with food allergies or special dietary needs should consult with our staff before ordering.

Nutritional Guidelines

Understanding daily calorie needs can help you make informed decisions about your meal choices:

  • Adult Men: Typically need 2,000-3,000 calories per day depending on activity level
  • Adult Women: Typically need 1,600-2,400 calories per day depending on activity level
  • Children: Needs vary widely by age, typically ranging from 1,000-2,000 calories per day
  • Active Individuals: May require additional calories to support their energy needs

Balancing Your Meal

At Woody's, we believe in enjoying food in moderation. If you're watching your calorie intake, consider these strategies:

  • Share higher-calorie items with friends or family
  • Save half of your meal for later
  • Enjoy an appetizer as your main course
  • Balance higher-calorie meals with lighter choices before or after
  • Remember that occasional indulgence is part of a healthy, realistic approach to nutrition

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