Burraco's Mexican Grill Nutrition Guide
Welcome to Burraco's Mexican Grill Nutrition Guide! We believe that delicious Mexican cuisine can be part of a balanced lifestyle. This comprehensive guide provides nutritional information to help you make informed choices while enjoying our authentic flavors.
Menu Overview
At Burraco's, we pride ourselves on fresh ingredients and bold flavors. Our menu features a variety of options to suit different preferences and dietary needs:
- Signature Burritos: Generously portioned with a range of 600-1,200 calories each
- Burrito Bowls: All the flavor of burritos without the tortilla, typically 400-900 calories
- Street Tacos: Authentic flavors in soft corn tortillas, 180-280 calories per taco
- Enchiladas: Corn tortillas filled and smothered in sauce, 300-550 calories per serving
- Fresh Salads: Nutrient-packed options ranging from 200-600 calories based on toppings
- Quesadillas: Crispy tortillas with cheese and fillings, 500-850 calories
Protein Selections
| Protein | Calories (4 oz) | Protein (g) | Fat (g) |
|---|---|---|---|
| Grilled Chicken Breast | 120 | 26 | 1.5 |
| Spicy Marinated Steak | 160 | 24 | 6 |
| Pulled Carnitas | 210 | 23 | 12 |
| Slow-Cooked Barbacoa | 180 | 24 | 8 |
| Citrus-Marinated Shrimp | 110 | 22 | 1 |
| Roasted Vegetarian | 70 | 3 | 3 |
Grains and Legumes
| Item | Calories | Fiber (g) | Notes |
|---|---|---|---|
| Cilantro-Lime Rice | 200 | 1 | Fluffy, aromatic long-grain rice |
| Whole Grain Brown Rice | 180 | 3 | Nutty, fiber-rich alternative |
| Black Beans | 130 | 8 | Creamy with earthy flavor |
| Pinto Beans | 140 | 7 | Milder, traditional choice |
Additional Toppings
| Topping | Calories | Highlights |
|---|---|---|
| Fresh Guacamole | 150 | Rich in heart-healthy fats |
| Pico de Gallo | 25 | Fresh tomatoes, onions, cilantro |
| Monterey Jack Cheese | 100 | Creamy, mild flavor |
| Sour Cream | 110 | Traditional cooling element |
| Corn Salsa | 70 | Sweet corn, peppers, onions |
| Grilled Peppers & Onions | 30 | Roasted veggie blend |
| Chipotle Aioli | 140 | Smoky, creamy sauce |
| Pickled Jalapeos | 5 | Spicy, tangy kick |
Dietary Options
Gluten-Sensitive
Choose bowls or salads instead of burritos and request corn tortillas for tacos. Most ingredients are naturally gluten-free, though cross-contamination is possible in our kitchen.
Vegan
Enjoy our vegetarian protein with any of our beans, rice, and vegetable toppings. Our guacamole and most salsas are completely plant-based.
Low-Carb
Build a bowl with protein, fajita vegetables, and salsa. Add guacamole for healthy fats while skipping rice and beans to minimize carbohydrates.
Heart-Healthy
Select grilled chicken or shrimp, opt for brown rice, include beans for fiber, and use salsa instead of high-sodium sauces for flavor.
Healthy Menu Recommendations
Fresh Fiesta Bowl (420 calories): Grilled chicken, half portions of rice and beans, double fajita vegetables, pico de gallo, and salsa verde.
Two-Taco Combo (360 calories): Two chicken tacos with corn tortillas, lettuce, and pico de gallo.
Southwest Salad (390 calories): Mixed greens, grilled shrimp, black beans, corn salsa, grilled vegetables, and chipotle vinaigrette on the side.
Smart Ordering Tips
- Ask for dressings and sauces on the side to control portions
- Request "light cheese" or "half portions" of higher-calorie toppings
- Add extra lettuce and vegetables for volume without significant calories
- Choose grilled proteins rather than fried options
- Share larger portions or save half for your next meal
- Load up on salsas for flavor with minimal calories
- Ask for extra lime to squeeze over your food instead of high-sodium seasonings
Beverage Options
- Freshly brewed iced tea (unsweetened): 0 calories
- Agua fresca (watermelon, pineapple, or cucumber): 80-120 calories
- Regular soft drinks: 140-170 calories
- Margarita (regular): 250-400 calories depending on size
- Light Mexican beer: 100-110 calories
- Fresh lemonade (small): 110 calories
Allergen Information
Our kitchen handles common allergens including dairy, wheat, and tree nuts. If you have allergies, please inform our staff before ordering. We take special care to accommodate dietary restrictions, though we cannot guarantee zero cross-contamination.
Kids' Menu Nutrition
Our kids' menu features child-friendly portions with balanced nutritional profiles:
- Kids' Quesadilla: 410 calories
- Kids' Chicken Tacos: 380 calories
- Kids' Rice & Beans: 280 calories
At Burraco's Mexican Grill, we're committed to fresh, delicious food that can fit into a healthy lifestyle. Customize your order to meet your nutritional goals while enjoying authentic Mexican flavors!
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