Shoeless Joe's Sports Grill

Nutrition Information

Welcome to Shoeless Joe's Sports Grill, where great flavor meets balanced nutrition. Below youll find detailed information for our most popular menu items, helpful guides for customizing your meals, and tips for making the healthiest choices while still enjoying the classic grill experience.

Why Nutrition Matters at a Sports Grill

Whether youre an athlete, a weekend warrior, or simply someone who loves a hearty meal, the foods you eat affect performance, recovery, and overall wellbeing. Our kitchen staff works with a registered dietitian to craft dishes that provide the right blend of protein, carbs, and healthy fats, while keeping sodium and added sugars in check.

Standard Portion Sizes

All nutrition figures are based on a standard serving size, which is the portion size listed on the menu. If you order a larger portion or share a dish, adjust the numbers accordingly.

Key Nutrition Highlights

• Protein: Essential for muscle repair and growth. Most of our grilled items deliver 2535g per serving.
• Complex Carbohydrates: Found in wholegrain buns, sweet potatoes, and brown rice, providing steady energy.
• Healthy Fats: Avocado, oliveoil based dressings, and nuts contribute monounsaturated fats.
• Fiber: Aiming for at least 5g per meal to support digestion.
• Sodium: Kept under 800mg per entre whenever possible, with lowsodium sauces on request.

Menu Nutrition Table

Item	Calories	Protein (g)	Carbs (g)	Fat (g)	Sodium (mg)	Fiber (g)
Grilled Chicken Breast Sandwich	420	32	42	12	620	5
Turkey & Avocado Wrap	380	28	35	14	540	6
BBQ Beef Slider Trio	540	30	50	22	950	4
Veggie Power Bowl (Quinoa, Black Beans, Roasted Veg)	460	18	55	15	480	9
Grilled Salmon Salad	425	34	20	20	560	5
Sweet Potato Fries (Medium)	210	3	30	9	330	4
Classic Milkshake (Chocolate)	480	8	70	18	380	0

Customizing Your Meal

Our staff is happy to accommodate the following adjustments without extra charge:

• Choose a wholegrain bun or lettuce wrap.
• Replace fries with a side salad or steamed vegetables.
• Ask for sauce on the side to control portion.
• Opt for grilled instead of fried proteins.
• Request extra avocado or a hardboiled egg for additional healthy fats and protein.

Allergen Information

All dishes are prepared in a kitchen that handles peanuts, tree nuts, dairy, wheat, soy, and shellfish. Please inform your server of any food allergies, and we will provide a detailed ingredient list and suggest suitable alternatives.

Hydration & Sports Drinks

Proper hydration is key for performance. We offer the following beverage options:

• Electrolyteenhanced water (0cal, 300mg sodium)
• Lowsugar fruit iced tea (30cal per 12oz)
• Freshly squeezed lemonlime water (10cal per 12oz)
• Classic soda (150cal per 12oz) limited to one per meal.

Nutrition for Specific Needs

HighProtein Diet

Ideal for strength training. Pair the Grilled Salmon Salad or the Turkey & Avocado Wrap with a side of Sweet Potato Fries and a proteinrich beverage such as lowfat chocolate milk (150cal, 8g protein).

LowCarb Options

Choose the Grilled Chicken Breast Lettuce Wrap, skip the bun, and replace the fries with a side garden salad (no dressing). This yields roughly 320cal, 32g protein, 8g carbs.

Vegetarian/Vegan Choices

The Veggie Power Bowl is already plantbased. For a vegan alternative, ask to replace the feta cheese with roasted chickpeas and substitute the honeybased dressing with a lemontahini sauce.

Portion Control Tips

1. Start with a salad or brothbased soup to fill up on lowcalorie volume.
2. Use the halfplate rule: half vegetables, quarter protein, quarter carbs.
3. Be mindful of hidden calories in sauces, dressings, and toppings.

Contact & Further Information

For a complete, printable nutrition PDF or specific macro calculations, please email nutrition@shoelessjoes.com or ask any server for a paper copy.

All nutrition values are estimates based on standard recipes and may vary slightly depending on seasonal ingredient changes.